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A tasty pumpkin, honey and yogurt milkshake (with spices)


Yield 2 glasses
Preparation time 10-15 minutes
Cooking time n/a
Main Ingredient pumpkin, honey and yogurt.


  •  1 cup canned pumpkin
  • 1 banana
  • 1/2 cup Greek yogurt (low fat can be substituted)
  • 1 Tbs honey
  • 1 Tbs nutmeg
  • 1 Tbs cinnamon
  • 1 Tbs brown sugar
  • 3 cups vanilla unsweetened almond milk (available from most health food stores)
  • 2 cups ice


1. Combine all ingredients in a blender except for brown sugar.

2. Blend on highest setting for 30 seconds.

3. Divide evenly into two glasses and top each with brown sugar.

For more exciting recipes and Halloween ideas visit our "IDEAS" page

This recipe was recommended by The Healthy Eating Guide. Please visit  their site for a great selection of tasty healthy recipes. The recipe was originally posted on Life Hack .Org