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Mary Jane Frisand, Karin Cadwell, Edith White

The 2,000 recipes, which range from Hungarian Goulash to Cheese Lasagna to Chocolate Almond Tart and Butterscotch Brownies, are healthy, high in fibre and low in cholesterol, as well as being easy to prepare. Every recipe is meticulously calculated to be accurate for the diabetic. Additional nutritional values are also included, such as calories, fat, carbohydrates, protein, sodium and cholesterol. Perfect for the whole family.

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