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Filipino food originated from the Malayo-Polynesian inhabitants. The country’s cuisine was then based on root crops, game, vegetables and seafood. The food is now a unique blend of Eastern and Western food, drawing from Spanish, Chinese and Malay recipes. Spanish ways of cooking were adopted over three centuries of Spanish rule. Perhaps the most important method contribution from traditional Spanish cuisine was making savory marinades to flavor dishes.

Filipino food is distinguished by sweet, sour and salty flavors. Food in the Philippines relies heavily on local ingredients used by the original inhabitants including coconut, hot chilies and mango.  Early Chinese colonists introduced noodles and bean curds to the islands which are still widely served across the Philippines today.

Filipinos use rice as a foundation for most dishes. Fresh seafood is another staple as it is readily available. Vegetables are also an intrinsic part of many recipes, and are used more often than meat, which is more expensive. Coconut milk is used to cook meat and veggie dishes.

Filipino desserts use local products with an emphasis on coconut and have adapted many Spanish recipes to make such popular treats as leche (milk) flan.

Local fruits are used to make many tasty  beverages and refreshing concoctions. A few examples include blended mango shakes, coconut juice and pandan leaf iced tea. They  also enjoy the coconut-infused hard liquor known as lambing and gin cocktails mixed with pineapple juice or citrus fruit juice.

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